Our IGNITE pupils had a fantastic insight into the world of Sports Nutrition with a seminar on ‘Powering Performance’. They were told all about how a healthy and balanced diet can aid in sports performance and the importance of food to aid recovery. They were particularly interested in the statistic that only 14% of 11-18 year olds have their 5 a day! More specifically, an 11-18 year old has (on average) only 2.9/5 a day!